Want to look good?

[godzilla]

Thought I could offer some free advice/help!!

If anyone wants to start or getting nowhere with gains with bodybuilding then feel free to PM me.....been doing the sport for 12 years and am a Mod for Muscletalk.

I also teach Kickboxing if there are any martial art dudes on here?

 

[InferNo]

I do my wights and go for a jog most days but wouldn't mind a little advice on getting a decent schedule worked out i.e best times to do weights, what exercises to do etc.. also what to eat. PM me if you want.
Cheers

 

[Mk3owner]

If you want to Drink all you can,Eat all you can without any effects then pm me,**** knows how i do it but pay me and i'm sure i could find a way.

 

[Beenie]

If you want to Drink all you can,Eat all you can without any effects then pm me,**** knows how i do it but pay me and i'm sure i could find a way.

like me then, i'm just waiting for the day for it all to catch up with me.

 

[hoikey]

i stay the same weight whatever i do so meh

 

[MattDaly]

Same here.
I eat nothing but crap these days.
And drive most places.
Yet I still weigh near enough the same as a year ago.

Played some football the other day for about 45 mins and I was shattered!

 

[hoikey]

haha, i do the same

 

[mhampton1985]

its all about the metabolic rate, i eat like an horse but do physical work 10 hours a day, thats why i'm all rib and d*ck!!!

 

[Nas771]

I go gym quite often im 20 years old and about 12 stone, i do quite a lot of superset excercises more so than heavy weight ones, so i'd say im quite toned, wanna be about 12.5-13 stone dont really wanna end up looking like a meat head lol! Im beginning to eat well, just need to keep it up. I play 5 a side footy once a week and try and cycle once a week just to keep the cardio all in check.